Coming soon · Join the waitlist

The AI coach that
actually follows up.

Habidu nudges you through your day, runs your morning journal, tracks your health, and checks in when you go quiet. Like having a personal coach in your pocket - one that never gives up.

No spam. Just a heads-up when we launch. 🌱

✓ You're on the list! We'll be in touch.

🌿
Habidu
Your daily coach · Online
Good morning! ☀️ It's 6:30 AM - time for your morning walk (20 min). You're on a 12-day streak. Let's keep it going.
6:30 AM
Started ✅
6:31 AM
Love it! 🏃 I'll check in when you're done. Your deep work block starts at 9:00 AM - I'll nudge you then.
6:31 AM
🔥 12Day streak
3/5Tasks done
7.8hSleep
8,200Steps

What Habidu does

Every part of your day,
covered.

Persistent nudges

Habidu sends task reminders and follows up every minute until you respond - with Start, Snooze, or Skip. No task gets silently dropped.

Time-blocked schedule

Your day is structured into focused blocks - deep work, planning, family time, exercise. Habidu nudges you in and out of each one automatically.

AI coaching chat

Overwhelmed? Just chat. Habidu helps you figure out what's next, resets your focus, and keeps the energy up throughout the day.

Health tracking

Sleep, HRV, steps, readiness - Habidu pulls data from your wearable and tracks focus hours and reading time alongside it. One dashboard, everything.

Task management

Every task Habidu creates has a time, duration, project, and reminder baked in. Your tasks don't just sit on a list - they show up when it's time to do them.

Smart calendar planning

At 4 PM each day, Habidu asks for a screenshot of your calendar. It reads your meetings, then builds tomorrow's time blocks around your real commitments. No integration needed - just a photo.

Streaks & momentum

Track your consistency over days, weeks, months. Habidu celebrates small wins and helps you see the compound effect of showing up every day.

Daily Journal

Start and end every day
with intention.

🌅 Morning Journal

Set the tone for your day

1 5 things you're grateful for
2 What are you excited about today?
3 Today's affirmation
4 Your #1 focus goal
5 Exercise goal for today
🌙 Evening Reflection

Close the day with clarity

1 Today's biggest win
2 Mistakes made
3 Lessons learned
4 What to improve tomorrow
+ Your health metrics pulled automatically

Health Dashboard

Know your numbers.
Every single day.

😴
Sleep
7.8h
Target: 7h+
💓
HRV
62ms
Tracked nightly
⚡
Readiness
84
Good to go
👟
Steps
8,200
Target: 10K
🎯
Focus
2.5h
Target: 3h+
📚
Reading
35min
Target: 20min+

How it works

Simple setup.
Powerful results.

1

Tell Habidu about your day

Set your ideal schedule - wake time, work blocks, exercise, wind-down. Takes 5 minutes. Habidu handles everything else from there.

2

Habidu nudges you through it

At each scheduled time, Habidu sends you a message with your task and three buttons. Tap Started, Snooze, or Skip. If you don't reply, it follows up - up to 20 times.

3

Share your calendar at 4 PM

Every afternoon, Habidu asks for a screenshot of your calendar. It reads your meetings and builds tomorrow's time blocks around your real schedule. No app integrations, no setup - just a photo.

4

Journal morning and evening

Start your day with 5 quick questions. End it with a reflection. Habidu saves everything and pulls your health data automatically.

5

Watch the compound effect

Day by day, your streaks grow, your health improves, and your habits become automatic. Habidu remembers everything - so you don't have to.

"

I built Habidu for myself. I'd tried every app - habit trackers, to-do lists, focus timers. They all had the same problem: they reminded me once, and when I ignored it, they gave up.

I needed something that wouldn't. Something that would follow up, check in, adapt. So I built it. After using it daily for months and seeing real change - in my sleep, my focus, my consistency - I knew it wasn't just for me.

F
Founder Founder, Habidu

Why Habidu

More than a reminder app.

Feature Habidu Calm / Headspace Motion / Reclaim Generic Habit Apps
Persistent nudges (follows up until you respond) ✅ ❌ ❌ ❌
Morning + evening guided journal ✅ ⚠️ Meditation only ❌ ❌
Health data integration (sleep, HRV, steps) ✅ ❌ ❌ ❌
AI coaching chat ✅ ❌ ⚠️ Scheduling only ❌
Time-blocked daily schedule ✅ ❌ ✅ ❌
Snooze & skip with smart re-scheduling ✅ ❌ ⚠️ Limited ❌
Calendar screenshot planning (no integration needed) ✅ ❌ ⚠️ Requires API sync ❌
Built for ADHD / distracted minds ✅ ⚠️ Partially ❌ ⚠️ Some
Task management with reminders ✅ ❌ ✅ ⚠️ Basic

From the blog

Habits, focus, and the science
of showing up.

Why Reminders Fail ADHD Brains
Focus

Why Reminders Fail ADHD Brains (And What Actually Works)

A single notification is easy to ignore. Here's the science behind persistent follow-up and why it changes everything for distracted minds.

5 min read
 Time Blocking Guide
Productivity

The Beginner's Guide to Time Blocking (Without Burning Out)

Time blocking works but most people do it wrong. Here's a practical system that actually survives contact with real life.

6 min read
 Morning Journal Science
Habits

The Science Behind a 5-Minute Morning Journal

Gratitude, affirmation, focus goal. Three simple prompts that compound into measurable improvements in mental clarity and performance.

4 min read
View all articles →

Ready to have a coach in your corner?

Join the waitlist and be among the first to try Habidu. Early members get priority access and a say in what we build next.

✓ You're in! We'll reach out soon.